What we put in our mouths every day affects our health. Food is fuel, but it can also be medicine. Different nutrients can help us fight illness, recover from surgery, or improve a health condition. We educate you on food choices that can be most impactful on your health, targeting your individual nutritional needs.

For thousands of years people have used plants for their multiple, synergistic health properties. In fact, plants have been the original inspiration for several pharmaceutical medications. Botanical medicine takes advantage of a plant’s specific chemistry and components in order to heal health problems and maintain wellness.

This approach uses small, extremely diluted remedies made from plant, animal, biological, or mineral-based substances. Remedies are individualized to address specific symptom presentations and gently nudge the body back into balance. Originating in 18th century Germany, today it is a common alternative approach across Europe and India.

Our daily habits and choices provide the foundational base for our health. Many chronic health problems can be prevented or improved by changing how we live. We help you identify obstacles impeding your progress, and assist you in building healthy habits to not only improve how you feel, but ultimately bring you towards your wellness goals.

Manual therapy approaches such as massage, fascia release, therapeutic stretching, cupping, kinesiology taping, and more can significantly impact many health conditions and improve quality of life. Goals of therapy are to restore physical function, improve mobility, reduce pain and reliance on pain medications, and facilitate recovery.

Specific nutrients, isolated compounds, and combined formulas can all be used for their therapeutic potential on the body’s pathways and on disease processes. Because it is an unregulated industry, supplement quality varies broadly. We help guide you in the safe use and quality sourcing of supplements, so you get the best therapeutic benefit.